Dream it. BElieve it. Make it your best life with mindful movement and heart all ways, always

Anything / everything is possible with a vision that originates from the heart — lean into the emotion, set yourself in motion … let go of the things … and witness your heart rise as you soar to new heights through the practice of mindful movement and your own strength and grace.

As your guide (instructor), I join movement with breath and music to create an experience that gifts your body, mind and soul, strength and grace — so when our time comes to an end, you leave the practice feeling alive with peace and renewed energy : presence of how BE*YOU*tiful you are — the best gift of all. ❤︎

Interested in private, group, corporate, event or travel/retreat instruction?
Let’s play and make it your best day ➔

Pilates

I teach Pilates reformer, mat, chair, barrel and Cadillac movement and mobility courses and workshops, always starting with breath. Classes are dynamic, powerful and physically and mentally captivating. In every class there is always the opportunity to give yourself and your needs space, as options are offered to reduce or increase the intensity. Your apparatis, your rules — take what you need and leave what you don’t … just breath and BElieve in the power of YOU. Reach out for a lesson design for you and/or your group ➔

Yoga

I teach Vinyasa flow classes, backbends, movement and mobility courses and workshops. Classes are dynamic, powerful and physically and mentally captivating. In every class there is always the opportunity to give yourself and your needs space, as options are offered to reduce or increase the intensity. Your mat, your rules — take what you need and leave what you don’t … just breath and BElieve in the power of YOU. Reach out for a lesson design for you and/or your group ➔